Change your health and future!

Simplify your path to a more active, healthier lifestyle
Boost vitality and ease pain naturally
Feel immediate shifts in sleep quality, mood and energy levels
Confidently say "Yes!" to life!

Have you ever found yourself saying something like this?

“I don’t know how to get started to get back in shape - I feel old and achey and don't have time to go to the gym, and besides, I really don’t want to end up in more pain”

"I’m so tired of being tired and feeling like a stranger in my own body"

“I want to be able to say “Yes” to fun things without worrying that I won’t be able to actually DO them, or that I’ll hold everyone else back, or that I’ll be laid up with pain for the next 4 days”

What clients have to say....

"I recommend her very highly and without any reservation."

Barb is a very attentive listener and encourages you to see your situation from a different perspective. Her professionalism and integrity are unquestionable. I recommend her very highly and without any reservation.

• Ingrid

"I’m not as hesitant to try things"

Since working with Barb, I’m more comfortable with more movements and I’m not as hesitant to try things. And for most things, they don’t hurt!!

• Faith

Walking to Wellness Program

Say goodbye to feeling drained and out of sync with your body!

Walking to Wellness is your path to renewed energy, restored confidence, and a vibrant connection to your health.

Imagine saying “yes” to life’s adventures and opportunities with ease and enthusiasm—this program makes it possible.

Designed for women ready to take charge of their health, Walking to Wellness offers a proven, evidence-based approach to help you move from sluggish, stiff and sore, to vibrant and ready to jump back into life.

With a foundation-first approach, you'll develop the skills to feel more balanced, mobile, and resilient every day.

It's more than just adding steps to your day - you’ll restore mobility, strengthen your body, and reignite the joy of movement—all at a pace tailored to your unique needs.

Whether it’s managing a health challenge, keeping up with loved ones, or simply feeling better in your own skin, Walking to Wellness helps you create the health and vitality you deserve.