Roadside Yoga

Well, it was a little damp, and there was quite the sound and light show (aka thunder and lightening) in the distance, but a few brave souls and I had a great outdoor class on Sunday morning! The class focussed on movements that support cyclists – taking the joints into different movement planes, the spine … More Roadside Yoga

Getting Comfortable with the Pelvic Floor

Yup, I’m going “down there”, and so should you – with your Physiotherapist who has a specialty in working with the Pelvic Floor. And you should make taking care of your Pelvic Floor part of your regular health care routine. Your pelvic floor supports your pelvic organs, assists in urinary and fecal continence, communicates with … More Getting Comfortable with the Pelvic Floor

Here’s to 2017!

Happy New Year! As we move from one year to the next, we are often encouraged to make resolutions, set intentions for the next 12 months. Twelve months!?!?! That is ambitious! How about starting with smaller chunks of time? Maybe a week or 10 days. Set goals that you can reach and that can be … More Here’s to 2017!