Well, it was a little damp, and there was quite the sound and light show (aka thunder and lightening) in the distance, but a few brave souls and I had a great outdoor class on Sunday morning! The class focussed on movements that support cyclists – taking the joints into different movement planes, the spine … More Roadside Yoga
The spring yoga schedule (April-June) is well underway and some of the students are experiencing wonderful changes!! One of the women in the Gentle/Adaptive class on Thursday mornings was thrilled to find she could not only get up and down off of her mat, but she was able to sit cross-legged in comfort as well, … More Spring Yoga in Almonte
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Yup, I’m going “down there”, and so should you – with your Physiotherapist who has a specialty in working with the Pelvic Floor. And you should make taking care of your Pelvic Floor part of your regular health care routine. Your pelvic floor supports your pelvic organs, assists in urinary and fecal continence, communicates with … More Getting Comfortable with the Pelvic Floor
Happy New Year! As we move from one year to the next, we are often encouraged to make resolutions, set intentions for the next 12 months. Twelve months!?!?! That is ambitious! How about starting with smaller chunks of time? Maybe a week or 10 days. Set goals that you can reach and that can be … More Here’s to 2017!
In this two-hour workshop learn how to create and use mantra to bring your mind to a state of quiet and enter into the realm of meditation. … More Workshop: Intro to Intention Meditation
The fall yoga schedule is now available. Details here. A few reminders for you: All classes are held at my studio on Appleton Side Road Please arrive 5 – 10 minutes before classes begin No need to bring a mat It’s a good idea to have water with you Maybe a reminder about the HALFMOON … More Fall Yoga Schedule now available