Yoga Breath and Movement

Who is this for?

Everyone who has moderate to full mobility

What do we do?

Breathing, centring, connecting, exploring.

We start each class with the breath, bringing awareness and connection to your internal and external self.

As the class progresses, we explore movements that activate the deep core and the muscles of the spine and the hip and shoulder girdles.

The second half of the class brings positions and flows that create coordination, stability and strength.

We end with Savasana (integration through relaxation and release) and quiet reflection or meditation.

Challenge level:

Moderate

Gentle/Adaptive Yoga Inspired Movement

Who is this for?

Everyone, including those with limited mobility, recovering from trauma and/or surgery, or who might have persistent and ongoing pain

What do we do?

**This class is meant to be experienced without causing pain or increasing any existing pain levels**

Each class begins with breathing and centring, followed by explorations of movements of the joints of the body.

Starting from the top of the head and moving to the feet, we create space, stability and strength through awareness and mindful movement in accessible ranges of motion.

This class is taught so that students can be seated in a chair, on a mat, or at some points, in a standing position – there are always options offered!

Challenge level:

Individual circumstances will determine how challenging this class is.