Register for the Virtual Classroom by clicking here. (Coupon Code: VirtualOption)
*For In-Person registration please contact me directly as spaces are limited!
A series of 3 Yin classes that spans the two weeks surrounding the spring equinox.
The practices will honour the wood element (associated with spring) and engage the gallbladder and liver meridians.
The 3 classes will be held March 13, 20, and 27 from 6:30 – 7:30 pm.
Our in-class time will be supported by home-practice videos that will be available – along with class replays – in a convenient content hub, so you can build your practice more effectively.
We’ll use a variety of props to make sure you feel supported and comfortable (so if you’re joining the on-line classroom, and when you’re doing your practices during the time between classes, you’ll need a few basic items)
Throughout the series, we’ll explore gradually lengthening the time spent in the postures (you are always encouraged to exit a pose when you need to!), as well as discovering how some breath patterns can be incorporated into the different positions for additional effect.
In-Class Registration: $84.95 (plus HST)
Virtual Classroom: $69.95 (plus HST)
**When registering for the virtual classroom, please use COUPON CODE: VirtualOption **
I’m Barb and I’ve been a Massage Therapist in Ontario for over 25 years, and a Yoga teacher since 2006. I specialize in the therapeutic application of Yoga-based movement, breath and mindfulness.
After being in this profession for so long, I’ve noticed how much faster my patients reach their wellness goals when they incorporate mindful movement and breath.
My workshops and classes are designed to follow the principles of my Movement Improvement System, and are created with healing purpose, and from a place of loving intent and compassion.
Barb Goodwin, RMT
Got questions? Send me a message here and I’ll be happy to answer them – heck, we can even get on the phone for a chat!