Afternoon Yoga Break

Who is this for?

Everyone who has moderate to good mobility.

What do we do?

Breathing, centring, connecting, exploring.

We start each class with the breath, bringing awareness and connection to your internal and external self.

We explore simple, pure movements that activate the deep core and the muscles of the spine and the hip and shoulder girdles.

As the class progresses, we stack these pure movements together to create positions and flows that build coordination, stability and strength.

We end with Savasana (integration through relaxation and release) and quiet reflection or meditation.

Challenge level:

Moderate

Gentle / Adaptive Yoga Inspired Movement

Who is this for?

Everyone, including those with limited mobility, recovering from trauma and/or surgery, or who might have persistent and ongoing pain

What do we do?

**This class is meant to be experienced without causing pain or increasing any existing pain levels**

Each class begins with breathing and centring, followed by explorations of movements of the joints of the body.

From the top of the head to the tips of the toes, we create space, stability and strength through awareness and mindful movement in accessible ranges of motion.

This class is taught so that students can be seated in a chair, on a mat, or at some points, in a standing position – there are always options offered!

Challenge level:

Individual circumstances will determine how challenging this class is.

Yoga Grow and Flow

Who is this for?

Everyone who has moderate to good mobility. Perfect if you’re ready to deepen your practice and your existing strength and mobility.

What do we do?

Breathing, centring, connecting, exploring.

We’ll explore slow-flows, ladder flows, complex and dynamic balancing, and more, challenging our bodies, while honouring them and where they’re at each session.

We end with Savasana (integration through relaxation and release) and quiet reflection or meditation.

Challenge level:

Moderate to Strong

Concierge 1 : 1 Yoga Coaching

Who is this for?

Everyone!

What do we do?

CYC is individualized movement coaching that leads toward a specific goal.

You choose the goal you are moving toward, and I’ll design a 4 week program specifically for you. This means a program can be created to help you feel confident to get up off the floor, to build stability and strength for the gardening season, to improve your golf swing or hockey or tennis game, or recover from surgery or illness.

Each session will start with breathing and centring before moving on to exploring the component parts of the movements involved in your chosen activity or goal.

The second half of the class will be dedicated to combining those pieces of movement into more complex positions and flows that are geared to your current abilities, but will gently build your movement capacity.

Home-practice material will be included.

Challenge Level

This program is dedicated to your personal goals, so we make it as challenging, or as easeful, as you feel comfortable with.