Programs and Classes

Safe to Move Again

This 6-week program leads you to reconnect with your body, gain movement confidence, and shift your mindset toward physical health. We focus on regulating the nervous system and gently re-teaching it that different positions are “safe” to be in. You will gradually re-introduce movement using isometrics and isolated joint movements that progress to more complex, functional movements, so you can safely participate in new or favourite activities. Is this right for you? Please click below to book your free consultation!

Yoga Classes

Yoga Classes from beginner to moderate levels. Held every Thursday and Monday.

Yoga Road Map

Whether you’re a complete beginner or you want to feel more comfortable on your mat, this comprehensive guide will equip you with the tools and knowledge to navigate the world of yoga with ease and grace, and confidently step into the classroom and onto your mat.

Introduction to Mindful Movement

A free mini-course to help women
reconnect with their bodies and explore
their movement boundaries.